paulaholahanMar 2, 20216 minYou, Menopause and I - CompassionThis blog is about being compassionate to ourselves and to others. I share my own experiences and some tools that you may find useful.
paulaholahanJan 17, 20213 minNew Year + Your Values = Your Goals AchievedThis blog is about setting New Year Goals and achieving them by identifying your values.
paulaholahanDec 22, 20205 minFestive Period - Managing yourselfThis blog is about managing yourself in the lead up and over the festive period.
paulaholahanNov 2, 20203 minYou, Menopause and I - Benefits of Wild Water SwimmingFind out more about the benefits of wild and cold water swimming in helping to manage menopausal symptoms.
paulaholahanOct 5, 20203 minYou, Menopause and I - Management StrategiesI would like to share some management strategies that could help you to manage your menopausal physical and psychological symptoms.
paulaholahanSep 20, 20206 minYou, Menopause and ILet's talk about menopause. This blog opens up the conversation about menopause and is aimed at anyone who is part of the menopause journey.
paulaholahanSep 14, 20203 minWhat is stress?Do you react rather respond to situations? Find out more about the stress response.
paulaholahanSep 1, 20202 minPerfectionism and how to manage itDo you set very high expectations of yourself and others? Find out more about perfectionism and how to manage it.
paulaholahanAug 25, 20203 minReasons for procrastinating and how to overcome it Do you ever put off what you can do today, tomorrow? Learn a strategy to help you overcome procrastinating.
paulaholahanAug 24, 20203 minHelp me to deal with criticismNot learning how to deal with criticism can lead to stress and anxiety. Find out more about how to deal with criticism.
paulaholahanAug 14, 20202 minBenefits of creating an action plan when setting goalsDo you find it difficult to keep to your goals? Find out about creating an action plan to keep and improve your goals.
paulaholahanAug 11, 20203 minWhat is cognitive behavioural coaching?Coaching can be an alternative to therapy as it can be less of a stigma. Read to find out more about cognitive behavioural coaching.
paulaholahanAug 3, 20202 minHow to partner nature with coaching conversationsThis blog explores how partnering coaching with nature can help us to seek clarity and solutions when stuck in a problem or issue.
paulaholahanJul 9, 20202 minAlfie June 2006 - 8th July 2020This blog is a celebration of our dog Alfie and the reasons why people feel the grief they do when losing a pet.
paulaholahanMay 3, 20203 minHow to manage expectations of myself and othersAn area of stress can be trying to control other people. Read to find out more about managing expectations of ourselves and not other people
paulaholahanMar 18, 20204 minHelp me to live a life I am proud of Are you stuck in an issue or a problem? Read more about a strategy that can help you become unstuck and live a life your are proud of
paulaholahanFeb 17, 20203 minDo you ever forget to breathe?Do you ever forget to breathe? This blog looks at the physiological reason what happens to our bodies when we get stressed.
paulaholahanJan 20, 20202 minUsing resources to reduce stress and anxietyThe importance of reaching out to others to reduce our stress and anxiety.
paulaholahanDec 16, 20192 minHow to develop a self-management strategy602,000 people in the UK suffer from work place stress. Learn more about developing a self-management strategy to help reduce your stress.