This blog is about being compassionate to ourselves and to others. I share my own experiences and some tools that you may find useful.

This blog is about setting New Year Goals and achieving them by identifying your values.

This blog is about managing yourself in the lead up and over the festive period.

Find out more about the benefits of wild and cold water swimming in helping to manage menopausal symptoms.

I would like to share some management strategies that could help you to manage your menopausal physical and psychological symptoms.

Let's talk about menopause. This blog opens up the conversation about menopause and is aimed at anyone who is part of the menopause journey.

Do you react rather respond to situations? Find out more about the stress response.

Do you set very high expectations of yourself and others? Find out more about perfectionism and how to manage it.

Do you ever put off what you can do today, tomorrow? Learn a strategy to help you overcome procrastinating.

Not learning how to deal with criticism can lead to stress and anxiety. Find out more about how to deal with criticism.

Do you find it difficult to keep to your goals? Find out about creating an action plan to keep and improve your goals.

Coaching can be an alternative to therapy as it can be less of a stigma. Read to find out more about cognitive behavioural coaching.

This blog explores how partnering coaching with nature can help us to seek clarity and solutions when stuck in a problem or issue.

This blog is a celebration of our dog Alfie and the reasons why people feel the grief they do when losing a pet.

An area of stress can be trying to control other people. Read to find out more about managing expectations of ourselves and not other people

Are you stuck in an issue or a problem? Read more about a strategy that can help you become unstuck and live a life your are proud of

Do you ever forget to breathe? This blog looks at the physiological reason what happens to our bodies when we get stressed.

The importance of reaching out to others to reduce our stress and anxiety.