paulaholahan
You, Menopause and I - Compassion
This blog is about being compassionate to ourselves and to others. I share my own experiences and some tools that you may find useful.
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paulaholahan
- Jan 17, 2021
- 3 min
New Year + Your Values = Your Goals Achieved
This blog is about setting New Year Goals and achieving them by identifying your values.
paulaholahan
- Dec 22, 2020
- 5 min
Festive Period - Managing yourself
This blog is about managing yourself in the lead up and over the festive period.
paulaholahan
- Nov 2, 2020
- 3 min
You, Menopause and I - Benefits of Wild Water Swimming
Find out more about the benefits of wild and cold water swimming in helping to manage menopausal symptoms.
paulaholahan
- Oct 5, 2020
- 3 min
You, Menopause and I - Management Strategies
I would like to share some management strategies that could help you to manage your menopausal physical and psychological symptoms.
paulaholahan
- Sep 20, 2020
- 6 min
You, Menopause and I
Let's talk about menopause. This blog opens up the conversation about menopause and is aimed at anyone who is part of the menopause journey.
paulaholahan
- Sep 14, 2020
- 3 min
What is stress?
Do you react rather respond to situations? Find out more about the stress response.
paulaholahan
- Sep 1, 2020
- 2 min
Perfectionism and how to manage it
Do you set very high expectations of yourself and others? Find out more about perfectionism and how to manage it.
paulaholahan
- Aug 25, 2020
- 3 min
Reasons for procrastinating and how to overcome it
Do you ever put off what you can do today, tomorrow? Learn a strategy to help you overcome procrastinating.
paulaholahan
- Aug 24, 2020
- 3 min
Help me to deal with criticism
Not learning how to deal with criticism can lead to stress and anxiety. Find out more about how to deal with criticism.
paulaholahan
- Aug 14, 2020
- 2 min
Benefits of creating an action plan when setting goals
Do you find it difficult to keep to your goals? Find out about creating an action plan to keep and improve your goals.
paulaholahan
- Aug 11, 2020
- 3 min
What is cognitive behavioural coaching?
Coaching can be an alternative to therapy as it can be less of a stigma. Read to find out more about cognitive behavioural coaching.
paulaholahan
- Aug 3, 2020
- 2 min
How to partner nature with coaching conversations
This blog explores how partnering coaching with nature can help us to seek clarity and solutions when stuck in a problem or issue.
paulaholahan
- Jul 9, 2020
- 2 min
Alfie June 2006 - 8th July 2020
This blog is a celebration of our dog Alfie and the reasons why people feel the grief they do when losing a pet.
paulaholahan
- May 3, 2020
- 3 min
How to manage expectations of myself and others
An area of stress can be trying to control other people. Read to find out more about managing expectations of ourselves and not other people
paulaholahan
- Mar 18, 2020
- 4 min
Help me to live a life I am proud of
Are you stuck in an issue or a problem? Read more about a strategy that can help you become unstuck and live a life your are proud of
paulaholahan
- Feb 17, 2020
- 3 min
Do you ever forget to breathe?
Do you ever forget to breathe? This blog looks at the physiological reason what happens to our bodies when we get stressed.
paulaholahan
- Jan 20, 2020
- 2 min
Using resources to reduce stress and anxiety
The importance of reaching out to others to reduce our stress and anxiety.
paulaholahan
- Dec 16, 2019
- 2 min
How to develop a self-management strategy
602,000 people in the UK suffer from work place stress. Learn more about developing a self-management strategy to help reduce your stress.