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Health and Wellbeing
Menopause

9 hours ago
6 min

You, Menopause and Me - Compassion

This blog is about being compassionate to ourselves and to others. I share my own experiences and some tools that you may find useful.

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New Year + Your Values = Your Goals Achieved

paulaholahan

Jan 17
3 min

New Year + Your Values = Your Goals Achieved

This blog is about setting New Year Goals and achieving them by identifying your values.

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paulaholahan

Dec 22, 2020
5 min

Festive Period - Managing yourself

This blog is about managing yourself in the lead up and over the festive period.

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You, Menopause and I - Benefits of Wild Water Swimming

paulaholahan

Nov 2, 2020
3 min

You, Menopause and I - Benefits of Wild Water Swimming

Find out more about the benefits of wild and cold water swimming in helping to manage menopausal symptoms.

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You, Menopause and I - Management Strategies

paulaholahan

Oct 5, 2020
3 min

You, Menopause and I - Management Strategies

I would like to share some management strategies that could help you to manage your menopausal physical and psychological symptoms.

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paulaholahan

Sep 20, 2020
6 min

You, Menopause and I

Let's talk about menopause. This blog opens up the conversation about menopause and is aimed at anyone who is part of the menopause journey.

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paulaholahan

Sep 14, 2020
3 min

What is stress?

Do you react rather respond to situations? Find out more about the stress response.

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paulaholahan

Sep 1, 2020
2 min

Perfectionism and how to manage it

Do you set very high expectations of yourself and others? Find out more about perfectionism and how to manage it.

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Reasons for procrastinating and how to overcome it

paulaholahan

Aug 25, 2020
3 min

Reasons for procrastinating and how to overcome it

Do you ever put off what you can do today, tomorrow? Learn a strategy to help you overcome procrastinating.

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paulaholahan

Aug 24, 2020
3 min

Help me to deal with criticism

Not learning how to deal with criticism can lead to stress and anxiety. Find out more about how to deal with criticism.

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Benefits of creating an action plan when setting goals

paulaholahan

Aug 14, 2020
2 min

Benefits of creating an action plan when setting goals

Do you find it difficult to keep to your goals? Find out about creating an action plan to keep and improve your goals.

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paulaholahan

Aug 11, 2020
3 min

What is cognitive behavioural coaching?

Coaching can be an alternative to therapy as it can be less of a stigma. Read to find out more about cognitive behavioural coaching.

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How to partner nature with coaching conversations

paulaholahan

Aug 3, 2020
2 min

How to partner nature with coaching conversations

This blog explores how partnering coaching with nature can help us to seek clarity and solutions when stuck in a problem or issue.

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paulaholahan

Jul 9, 2020
2 min

Alfie June 2006 - 8th July 2020

This blog is a celebration of our dog Alfie and the reasons why people feel the grief they do when losing a pet.

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How to manage expectations of myself and others

paulaholahan

May 3, 2020
3 min

How to manage expectations of myself and others

An area of stress can be trying to control other people. Read to find out more about managing expectations of ourselves and not other people

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paulaholahan

Mar 18, 2020
4 min

Help me to live a life I am proud of

Are you stuck in an issue or a problem? Read more about a strategy that can help you become unstuck and live a life your are proud of

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paulaholahan

Feb 17, 2020
3 min

Do you ever forget to breathe?

Do you ever forget to breathe? This blog looks at the physiological reason what happens to our bodies when we get stressed.

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Using resources to reduce stress and anxiety

paulaholahan

Jan 20, 2020
2 min

Using resources to reduce stress and anxiety

The importance of reaching out to others to reduce our stress and anxiety.

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How to develop a self-management strategy

paulaholahan

Dec 16, 2019
2 min

How to develop a self-management strategy

602,000 people in the UK suffer from work place stress. Learn more about developing a self-management strategy to help reduce your stress.

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