“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself "- Anna Quindlen In the UK, we ...

How can visualisation help me achieve my goals?

Do you ever forget to breathe? Does your breath ever get stuck in your chest? I know it sometimes happens to me and I used to wonder why.

The importance of reaching out to others to reduce our stress and anxiety.

Millions of work sick days are due to work related stress or anxiety. However, there are things we can do to help reduce stress.