paulaholahanAug 14, 20202 minBenefits of creating an action plan when setting goalsDo you find it difficult to keep to your goals? Find out about creating an action plan to keep and improve your goals.
paulaholahanAug 11, 20203 minWhat is cognitive behavioural coaching?Coaching can be an alternative to therapy as it can be less of a stigma. Read to find out more about cognitive behavioural coaching.
paulaholahanAug 3, 20202 minHow to partner nature with coaching conversationsThis blog explores how partnering coaching with nature can help us to seek clarity and solutions when stuck in a problem or issue.