paulaholahan
New Year + Your Values = Your Goals Achieved
This blog is about setting New Year Goals and achieving them by identifying your values.
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paulaholahan
- Sep 1, 2020
- 2 min
Perfectionism and how to manage it
Do you set very high expectations of yourself and others? Find out more about perfectionism and how to manage it.
paulaholahan
- Aug 24, 2020
- 3 min
Help me to deal with criticism
Not learning how to deal with criticism can lead to stress and anxiety. Find out more about how to deal with criticism.
paulaholahan
- May 3, 2020
- 3 min
How to manage expectations of myself and others
An area of stress can be trying to control other people. Read to find out more about managing expectations of ourselves and not other people
paulaholahan
- Mar 18, 2020
- 4 min
Help me to live a life I am proud of
Are you stuck in an issue or a problem? Read more about a strategy that can help you become unstuck and live a life your are proud of
paulaholahan
- Feb 17, 2020
- 3 min
Do you ever forget to breathe?
Do you ever forget to breathe? This blog looks at the physiological reason what happens to our bodies when we get stressed.
paulaholahan
- Jan 20, 2020
- 2 min
Using resources to reduce stress and anxiety
The importance of reaching out to others to reduce our stress and anxiety.
paulaholahan
- Dec 16, 2019
- 2 min
How to develop a self-management strategy
602,000 people in the UK suffer from work place stress. Learn more about developing a self-management strategy to help reduce your stress.
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