paulaholahan
You, Menopause and I - Compassion
This blog is about being compassionate to ourselves and to others. I share my own experiences and some tools that you may find useful.
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paulaholahan
Nov 2, 20203 min
You, Menopause and I - Benefits of Wild Water Swimming
Find out more about the benefits of wild and cold water swimming in helping to manage menopausal symptoms.
paulaholahan
Oct 5, 20203 min
You, Menopause and I - Management Strategies
I would like to share some management strategies that could help you to manage your menopausal physical and psychological symptoms.
paulaholahan
Sep 20, 20206 min
You, Menopause and I
Let's talk about menopause. This blog opens up the conversation about menopause and is aimed at anyone who is part of the menopause journey.
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