paulaholahan
You, Menopause and I - Compassion
This blog is about being compassionate to ourselves and to others. I share my own experiences and some tools that you may find useful.
top of page
Latest Articles
Search
paulaholahan
- Nov 2, 2020
- 3 min
You, Menopause and I - Benefits of Wild Water Swimming
Find out more about the benefits of wild and cold water swimming in helping to manage menopausal symptoms.
paulaholahan
- Oct 5, 2020
- 3 min
You, Menopause and I - Management Strategies
I would like to share some management strategies that could help you to manage your menopausal physical and psychological symptoms.
paulaholahan
- Sep 20, 2020
- 6 min
You, Menopause and I
Let's talk about menopause. This blog opens up the conversation about menopause and is aimed at anyone who is part of the menopause journey.
bottom of page