paulaholahanOct 5, 20203 minYou, Menopause and I - Management StrategiesI would like to share some management strategies that could help you to manage your menopausal physical and psychological symptoms.
paulaholahanSep 1, 20202 minPerfectionism and how to manage itDo you set very high expectations of yourself and others? Find out more about perfectionism and how to manage it.