ANON, LEADERSHIP

Paula helped me to understand how important it is to prioritise what was needed to be done TODAY rather than trying to be wonder woman and do it all in one day! I have seen the positive impact it has had on both my work life and my home life.

ANON, STUDENT

The difference in how I’ve been feeling in myself from the start to the end of the 9 week programme has been insane. I started to cope with my workload in a completely different way and made my stress less extreme

ANON, PARENT

Coaching has not only helped me in my career, but also in my personal life. I have now started to approach things in a different, more positive way and I have Paula to thank!!

ANON, LEADERSHIP

Paula's coaching has helped me get on track and accomplish a number of goals that I set myself. . I feel much clearer now about what I want to do and have already had some positive outcomes.

ANON, LEADERSHIP

Through Paula's CBT technique, I was able to accomplish more than I could have ever imagined within 6 session time frame. 

I am so glad I met her and thankful for all the time she spent helping me and reinforcing a more positive image of myself."

TESTIMONIALS

ANON, PARENT WORKSHOP

What I learned has changed how I see my relationship with my children and I'm very much looking forward to using the tools provided to foster a more harmonious family environment

ANON, PARENT WORKSHOP

Even though sometimes their concerns are trivial to me, I understand how to deal with them so my children feel listened to and equipped with the skills to deal with the problem themselves. I am now confident I will be able to raise happy, resilient children.

ANON, PARENT WORKSHOP

Paula really helped us by giving us really clear techniques and guidance to use day to day. Paula made us feel comfortable and at ease in the sessions so we could talk through our experiences and how we handle these.

ANON, MENOPAUSE    WORKSHOP

The content of this course was enough to not make me feel overwhelmed yet enough for me to be able to understand my symptoms and to know that there is strategies and support out there. I would highly recommend this course.

ANON, MENOPAUSE    WORKSHOP

I came away feeling inspired and with valuable new tools and techniques that I can implement . Paula is an excellent coach who made me feel at ease and I felt confident and safe to express my thoughts and feelings.

Anon, Menopause Workshop

Thank you so much for your menopause workshop, it was very thorough and informative providing excellent techniques, tools and tips to keep me mindful.

Anon, Menopause Workshop

This coaching programme allowed me to examine 'how' we in society address the menopause and how to build an open dialogue within work / family / friendships to a supportive positive direction for the future. Paula allows this to happen in open discussion whilst softly directing you through the programme. 

Anon, Menopause Workshop

I believe the information, tools and resources discussed can be applied to life generally and will benefit self management of our own wellbeing. If there's something positive to focus on your menopause, it's that it is 'yours', and everyone's is different, so embrace it, own it and respect it. I don't think I dread it any more. I recommend this workshop / programme to anyone fearing the menopause or having a tough experience of it